Cowpeas (blackeyes), immature seeds, raw

per 100 gram

Water77.2g
Energy90.0kcal
Energy376.0kJ
Protein2.95g
Total lipid (fat)0.35g
Ash0.67g
Carbohydrate, by difference18.83g
Fiber, total dietary5.0g
Sugars, total3.0g
Calcium, Ca126.0mg
Iron, Fe1.1mg
Magnesium, Mg51.0mg
Phosphorus, P53.0mg
Potassium, K431.0mg
Sodium, Na4.0mg
Zinc, Zn1.01mg
Copper, Cu0.13mg
Manganese, Mn0.56mg
Selenium, Se2.3??g
Vitamin C, total ascorbic acid2.5mg
Thiamin0.11mg
Riboflavin0.145mg
Niacin1.45mg
Pantothenic acid0.151mg
Vitamin B-60.067mg
Folate, total168.0??g
Folic acid0.0??g
Folate, food168.0??g
Folate, DFE168.0??g
Vitamin B-120.0??g
Vitamin A, RAE41.0??g
Retinol0.0??g
Vitamin A, IU817.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.09g
14:00.001g
16:00.077g
18:00.012g
Fatty acids, total monounsaturated0.032g
16:1 undifferentiated0.001g
18:1 undifferentiated0.019g
22:1 undifferentiated0.011g
Fatty acids, total polyunsaturated0.15g
18:2 undifferentiated0.087g
18:3 undifferentiated0.063g
Cholesterol0.0mg
Tryptophan0.034g
Threonine0.11g
Isoleucine0.158g
Leucine0.211g
Lysine0.194g
Methionine0.042g
Cystine0.044g
Phenylalanine0.162g
Tyrosine0.121g
Valine0.171g
Arginine0.207g
Histidine0.095g